Eat Stop Eat Review

  Bottom line, the Eat Stop Eat product is about “intermittent or flexible fasting”. Fasting? Whoooh, did I hear Fasting! That turned me off right there. I kept reading anyway and found out this program is loaded with great information regardless of whether you decide to do the fasting thing or not. Did you ever really know that short term fasting is really good for you? I didn’t.

For example, fasting is not starving. Lots of diet programs out there are all about starving us and harming your metabolism. These diet programs are not good for our health in the short term for losing weight, only to gain it right back again. Ever been on that cycle?

OK, so curiosity leads me to see that it is talking about a 24 hour fast once a week. The research information Brad Pilon lays out in detail how to turn on and kick our metabolism into overdrive. Brad shows how intermittent fasting is used to turn on burning fat instead of our lean muscle.

This program is designed to accompany an exercise program. This greatly increases the fat burning rate and builds lean muscle to burn even more fat. Another thing, this program is not about telling you all the foods you have to stop eating. Many programs do this and fail because you like to eat…. what you like to eat.

This line of education and guidance for fat burning is informative and the product is well written. This meets our criteria for losing weight in a natural and healthy way.

On another note, this fasting for 24 hours will teach you a lot about your self. Wow, the first time is really hard. Your mind starts telling you that you’ll starve to death and you’ll never make it. So, do you have the willpower or will you cave into that inner voice between the ears? Then after a few times, you body and mind adjust and geeeeee, what’s the big deal here? So be curious about yourself and this program and check it out. Fasting times can vary, based on your schedule (for example: from 11:30 AM to 11:30 AM or 6:30 PM to 6:30 PM).

Finally, just a few points on the benefits of this type of fasting: it helps the cleansing of toxins from your body, increasing of your metabolic level and increases you energy level. Now that is in addition to burning fat and losing the weight.

Here is an Eat Stop Eat Review Official Demo Video:

"Find out if you like brad's style and would like him to be one of your fitness coaches. Continuation education, encouragement, regular eating and meal plan updates all have to be from someone you trust and you believe knows what they are talking about. Get to know Brad a little bit here and have a look."

Eat Stop Eat Review Summary: What You Should Know About Brad and This Program 

Brad Pilon has an honors degree in nutrition; he worked in the weight loss industry in a R&D department of a sports supplement company and has seen the sports nutrition industry from the inside out. He traveled extensively and pursued studies in human biology and nutritional sciences conducting experiments and developed his understanding of how the body in designed to store and burn fat.

The trick is to unlearn our triggers for storing and building fat, and teach our metabolism it is OK to turn on the fat burning machine. The other secret to long term success is to find a way to make this a living and eating style instead of a short term diet.

There is a lot to learn about Brad and the Eat Stop Eat product, and it better explained in more depth in the Eat Stop Eat website and the products.

So let’s finish this review with a quick note on the product package and services.

When you go to the website, remember to scroll all the way to the “very” end. I mean the very, very, very end of the Eat Stop Eat webpage, there is a P.S. at the end. The P.P.P.P.P.S. note has a link to Brad’s BLOG. This is a free blog and if you want to see videos, read his reports, read the interaction between product owners and Brad, this is a great way to test drive and see if you feel comfortable with his style of communication. Be curious - have fun and see what you think about this crazy thing called intermittent fasting. Also, you should know that the Eat Stop Eat book is a great companion product to go with any other exercise method weight loss programs we have reviewed earlier.

Visit The Eat-Stop Eat Website

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