Truth About Abs Review

I realized that this program is about losing the spare tire around the middle, and that goes for all ages. It's all about burning off that stubborn belly fat. I may not be interested in the rippling abdominal muscles; however, I am interested in reducing my risk of heart attack. The flab has to go!  

All right, I looked a little closer and decided to give this program a try.  

Mike speaks to male-female both young and old. The key is to read all the materials, design your program, start out where you are comfortable, then build from there.  

What do you get?You get a properly designed full body workout program.  

Mike starts with a nutritional strategy.  This is combined with an intense resistance training system that increases your metabolism. 

What is the result?  You stimulate both your fat burning and muscle building hormones in your body. Mike Geary believes in a full body movement approach to work the entire core not just the abs. You can look forward to working-out 3 to 4 times a week. The routines are about a 40 minutes of intense workout.  

You design your routine around several types of mini programs:  

Ø   Warm up 

Ø   Full body training set to build lean muscle 

Ø   Abdominal work out section 

Ø   Options - with other special focus routines like multi-joint or single joint exercise combinations 

Ø   Wind down using his version of a burst cardio style method. 

Mike has a special treat in store for you to finish your routine with aerobics after the resistance training. However, you will not be doing the old normal static aerobic running, riding, rowing or other choices for an hour. Nope, you will be doing a burst cardio style that varies your effort in timed intervals. It will keep your blood pumping just fine. The good news; you just won’t have to do it for an hour the old fashioned way, you can now do it better in 20 minutes. Wow, it made me tired just saying all this that.  

Mike has a great book, lots of options for you to design your routine, great illustrations and instructions. You can build your program to work either in the gym or at home. This is a well thought out professionally developed program. The writing style is an easy read and clearly structured.  

It won’t matter if you are a flabby beginner or experienced.  

It doesn’t matter if you are young or old. Be prepared to curse Mike Geary’s name for 45 minutes. Then you will be ready to thank him for feeling great and the return of your energy.  

The fat will burn off. The program is marketed and sold based on the appeal for better shape and looks. However, this program is designed around how to lose weight naturally and develop a healthy life style that promotes vitality to go along with the looking good part. 

In looking at Mike Geary’s credentials, he received his bachelors of science degree from Susquehanna University in Selinsgrove, Pennsylvania. Today he is a certified personal trainer and certified nutrition specialist for over 15 years. Mike is a contributing writer for Muscle & Fitness Hers Magazine and an accomplished author in the areas of Nutrition and personal training.  

If you have any concerns about the value of this program for what you will receive rest assured that the volume and quantity of the bonus products that come with this program will put your thoughts to rest. The add-on programs give you easy workouts for stairs, using exercise ball routines, stretching and other types of programs. I felt I received great value for what I bought.  

One thing I learned (and this applies to all fat loss products), your commitment to any program is what creates the pay off. Each program we recommend, you end up with a coach. Find the coaching style that you like and then commit to that program. There is a free bonus report and many articles on the Truth About Abs website that demonstrates product style.  

What do I get after I sign up? 

Ø   Regular coaching emails

Ø   Ability to email directly to Mike

Ø   Access to the library of educational articles and materials all help with support, education and follow through

Ø   A great body! (Of course I can’t guarantee that - you are the one that decides!) 

Visit The Truth About Abs Website

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